Uh oh guys, it’s time for another Signal Hill Body Blast. Since we don’t have a boat, it’s a perfect day to put some hard work in and improve our power heading into Portland and San Diego races. The sprinklers cease at 8:30, I believe, so that’s when we will get started. Bring water and be ready to work. PLEASE eat before coming because this will take energy. Please un-RSVP to Saturday practice and RSVP here instead. Thanks!